https://tennisconditioningtv.com/ 2026-10-16T13:11:04+00:00 1.0 daily https://tennisconditioningtv.com/assessment-ball-drop-react-test/ 2026-10-16T13:11:00+00:00 1.0 yearly https://tennisconditioningtv.com/external-rotator-function-test/ 2026-10-16T13:11:01+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/IMG_1807_External-Rotator-Function_1-3.webp IMG_1807_External-Rotator-Function_1-3 External rotator function test arm position with shoulder abducted https://tennisconditioningtv.com/alexander-ritschard-coaching-case-study/ 2026-10-16T13:18:02+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/Philipp-Halfmann-And-Alexander-Ritschard-At-The-Swiss-Junior-Championships.jpg Philipp Halfmann And Alexander Ritschard At The Swiss Junior Championships Philipp Halfmann standing with Alexander Ritschard at the Swiss Junior Championships https://tennisconditioningtv.com/mobility-stretching/ 2026-10-16T04:43:41+00:00 1.0 yearly https://tennisconditioningtv.com/strength-for-performance/ 2026-10-16T12:56:42+00:00 1.0 yearly https://tennisconditioningtv.com/advanced-concepts-strength-conditioning-tennis-second-edition/ 2026-10-16T12:55:58+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/Advanced-Concepts-of-Strength-Conditioning-for-Tennis-%E2%80%94-Second-Edition-cover.webp Advanced-Concepts-of-Strength-Conditioning-for-Tennis-—-Second-Edition-cover Front cover of Advanced Concepts of Strength & Conditioning for Tennis, Second Edition by Philipp Halfmann https://tennisconditioningtv.com/plyometric/ 2026-10-16T12:56:37+00:00 1.0 yearly https://tennisconditioningtv.com/ballistic/ 2026-10-16T12:56:38+00:00 1.0 yearly https://tennisconditioningtv.com/stride-length-frequency/ 2026-10-16T12:58:40+00:00 1.0 yearly https://tennisconditioningtv.com/balance-stability/ 2026-10-16T12:56:39+00:00 1.0 yearly https://tennisconditioningtv.com/static-stretching/ 2026-10-16T13:11:02+00:00 1.0 yearly https://tennisconditioningtv.com/dynamic-stretching/ 2026-10-15T12:03:02+00:00 1.0 yearly https://tennisconditioningtv.com/functional-training/ 2026-10-16T13:11:03+00:00 1.0 yearly https://tennisconditioningtv.com/resistance-training/ 2026-10-16T12:57:08+00:00 1.0 yearly https://tennisconditioningtv.com/exercise-library/ 2026-10-16T11:58:14+00:00 1.0 yearly https://tennisconditioningtv.com/about/ 2026-10-16T13:11:05+00:00 1.0 yearly https://tennisconditioningtv.com/books-resources/ 2026-10-15T21:22:00+00:00 1.0 yearly https://tennisconditioningtv.com/training-programs/ 2026-10-15T08:48:56+00:00 1.0 yearly https://tennisconditioningtv.com/workouts/ 2026-10-16T16:42:56+00:00 1.0 yearly https://tennisconditioningtv.com/skinfold-measurements-tennis/ 2026-10-15T08:19:21+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/female-triceps-white.webp Female Triceps Skinfold Reference Female Triceps Skinfold Reference. https://tennisconditioningtv.com/wp-content/uploads/2026/10/female-triceps-white-display.webp female triceps skinfold site reference https://tennisconditioningtv.com/female-skinfold-measurements-tennis/ 2026-10-16T13:11:06+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/female-triceps-white.webp Female Triceps Skinfold Reference Female Triceps Skinfold Reference. https://tennisconditioningtv.com/wp-content/uploads/2026/10/female-triceps-white-display.webp female triceps skinfold site reference https://tennisconditioningtv.com/wp-content/uploads/2026/10/female-chest-white-display.webp female chest skinfold site reference https://tennisconditioningtv.com/wp-content/uploads/2026/10/female-subscapular-white-display.webp female subscapular skinfold site reference https://tennisconditioningtv.com/wp-content/uploads/2026/10/female-midaxillary-white-display.webp female midaxillary skinfold site reference https://tennisconditioningtv.com/wp-content/uploads/2026/10/female-abdomen-white-display.webp female abdomen skinfold site reference https://tennisconditioningtv.com/wp-content/uploads/2026/10/female-suprailiac-white-display.webp female suprailiac skinfold site reference https://tennisconditioningtv.com/wp-content/uploads/2026/10/female-thigh-white-display.webp female thigh skinfold site reference https://tennisconditioningtv.com/male-skinfold-measurements-tennis/ 2026-10-16T13:11:07+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/male-chest-white.webp Male Chest Skinfold Reference Male Chest Skinfold Reference; original photo demonstrates the left side. https://tennisconditioningtv.com/wp-content/uploads/2026/10/male-chest-white-display.webp male chest skinfold site reference; left side shown https://tennisconditioningtv.com/wp-content/uploads/2026/10/male-subscapular-white-display.webp male subscapular skinfold site reference; left side shown https://tennisconditioningtv.com/wp-content/uploads/2026/10/male-midaxillary-white-display-v2.webp male midaxillary skinfold site reference; left side shown https://tennisconditioningtv.com/wp-content/uploads/2026/10/male-abdomen-white-display.webp male abdomen skinfold site reference; left side shown https://tennisconditioningtv.com/wp-content/uploads/2026/10/male-suprailiac-white-display.webp male suprailiac skinfold site reference; left side shown https://tennisconditioningtv.com/wp-content/uploads/2026/10/male-thigh-white-display.webp male thigh skinfold site reference; left side shown https://tennisconditioningtv.com/wp-content/uploads/2026/10/male-medial-calf-youth-white-display.webp Caliper at an adult model’s calf; regional reference without a verified youth landmark. https://tennisconditioningtv.com/circumference-measurement-tennis/ 2026-10-14T20:25:04+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-circumference-1352-hero.webp Circumference Measurement For Tennis | 4.01 Circumference Measurement For Tennis | 4.01 — neck or waist tape-placement photograph https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-circumference-display-male-circumference-neck.webp Male neck circumference measurement: Tape below the larynx, at the maximum neck circumference. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-circumference-display-female-circumference-neck-detail.webp Neck circumference measurement: Maximum circumference directly below the larynx or at the neck midpoint. https://tennisconditioningtv.com/female-circumference-measurements-tennis/ 2026-10-16T13:11:08+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-circumference-250-hero-v2.webp Female Circumference Measurements For Tennis | 4.01 Female Circumference Measurements For Tennis | 4.01 — neck or waist tape-placement photograph https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-circumference-display-female-circumference-neck-detail.webp Neck circumference measurement: Maximum circumference directly below the larynx or at the neck midpoint. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-circumference-display-female-circumference-waist-front.webp Waist circumference measurement: Narrowest part of the torso between chest and navel. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-circumference-display-female-circumference-abdomen-front.webp Abdomen circumference measurement: At the level of the navel. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-circumference-display-female-circumference-hips-rear.webp Hips, rear circumference measurement: Rear view of tape placement at the maximum buttock circumference. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-circumference-display-female-circumference-right-thigh.webp Thigh tape-placement reference photographed on the athlete’s left leg; the test protocol requires the right leg. https://tennisconditioningtv.com/male-circumference-measurements-tennis/ 2026-10-16T13:11:09+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-circumference-248-hero.webp Male Circumference Measurements For Tennis | 4.01 Male Circumference Measurements For Tennis | 4.01 — neck or waist tape-placement photograph https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-circumference-display-male-circumference-neck.webp Male neck circumference measurement: Tape below the larynx, at the maximum neck circumference. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-circumference-display-male-circumference-abdomen-front.webp Male abdomen circumference measurement: Tape at the level of the navel. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-circumference-display-male-circumference-thigh.webp Thigh tape-placement reference photographed on the athlete’s left leg; the test protocol requires the right leg. https://tennisconditioningtv.com/stability-pad-squat-test/ 2026-10-14T19:54:14+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/performance-134-video-hero.webp performance-134-video-hero https://tennisconditioningtv.com/single-leg-stability-test-2/ 2026-10-16T13:11:10+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/performance-238-video-hero.webp performance-238-video-hero https://tennisconditioningtv.com/push-up-test/ 2026-10-16T13:11:11+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/performance-236-video-hero.webp performance-236-video-hero https://tennisconditioningtv.com/bilateral-lunge-test/ 2026-10-16T13:11:12+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/performance-235-video-hero.webp performance-235-video-hero https://tennisconditioningtv.com/kneel-and-jump-test/ 2026-10-16T13:11:13+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/performance-234-video-hero.webp performance-234-video-hero https://tennisconditioningtv.com/mb-serve-throw-test/ 2026-10-16T13:11:14+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/performance-233-video-hero.webp performance-233-video-hero https://tennisconditioningtv.com/mb-twist-throw-test/ 2026-10-16T13:11:15+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/performance-232-video-hero.webp performance-232-video-hero https://tennisconditioningtv.com/step-up-test/ 2026-10-16T13:11:16+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/performance-237-video-hero-v2.webp performance-237-video-hero-v2 https://tennisconditioningtv.com/performance-testing-assessments/ 2026-10-16T11:49:26+00:00 1.0 yearly https://tennisconditioningtv.com/thomas-test-tennis/ 2026-10-16T13:11:16+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-247-assessment-hero-white.webp Thomas Test — Tennis Conditioning Assessment Thomas Test, original reference 4.10, with the author's demonstration photograph on white. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-flex-90-1e1bbd0a.webp Thomas Test pass example: the released thigh reaches the support surface while the other knee is held to the chest. https://tennisconditioningtv.com/wp-content/uploads/2026/10/thomas-test-raised-thigh-white.webp Thomas Test limited range example: the released thigh remains above the support surface. https://tennisconditioningtv.com/unilateral-knee-extension-test-tennis/ 2026-10-16T13:11:18+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-246-assessment-hero-white.webp Unilateral Knee Extension Test — Tennis Conditioning Assessment Unilateral Knee Extension Test, original reference 4.09, with the author's demonstration photograph on white. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-flex-89-1f8b3c10.webp Good example of unilateral knee extension with a straight raised leg near vertical and tester stabilizing the hip https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-246-position-2-white.webp Intermediate raised-leg angle with the knee straight and a tester supporting the hip https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-246-position-3-white.webp Lower raised-leg angle during unilateral knee extension flexibility assessment https://tennisconditioningtv.com/unilateral-knee-flexion-test-tennis/ 2026-10-16T13:11:28+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-245-assessment-hero-white.webp Unilateral Knee Flexion Test — Tennis Conditioning Assessment Unilateral Knee Flexion Test, original reference 4.08, with the author's demonstration photograph on white. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-flex-88-e0dd58c8.webp Good-range knee flexion position with the heel drawn close to the buttock during a prone quadriceps flexibility test https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-245-position-2-white.webp Fair-range knee flexion position with a moderate gap between heel and buttock https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-245-position-3-white.webp Poor-range knee flexion position with a larger gap between heel and buttock https://tennisconditioningtv.com/trunk-flexion-test-tennis/ 2026-10-16T13:11:29+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-244-assessment-hero-white.webp Trunk Flexion Test — Tennis Conditioning Assessment Trunk Flexion Test, original reference 4.07, with the author's demonstration photograph on white. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-flex-87-6a495e5b.webp Upright seated starting position with the feet planted and hands resting on the thighs. https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-244-position-2-white.webp Deep seated trunk flexion with the torso folded over the thighs and hands reaching backward between the legs. https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-244-position-3-white.webp Intermediate seated trunk flexion with the hands reaching toward the floor. https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-244-position-4-white.webp Limited seated trunk flexion with the hands stopping higher above the floor. https://tennisconditioningtv.com/trunk-rotation-test-tennis/ 2026-10-16T13:11:30+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-243-assessment-hero-white.webp Trunk Rotation Test — Tennis Conditioning Assessment Trunk Rotation Test, original reference 4.06, with the author's demonstration photograph on white. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-flex-86-84223f71.webp Athlete facing the camera with one arm extended beside a tester during the trunk rotation test https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-243-position-2-white.webp Athlete with upper body turned relative to the feet while a tester holds the extended hand https://tennisconditioningtv.com/trunk-extension-test-tennis/ 2026-10-16T13:11:31+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-242-assessment-hero-white.webp Trunk Extension Test — Tennis Conditioning Assessment Trunk Extension Test, original reference 4.05, with the author's demonstration photograph on white. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-flex-85-5f1f7879.webp Side view of an athlete performing the trunk extension flexibility test with arms straight and lower body on the mat https://tennisconditioningtv.com/hip-flexion-test-tennis/ 2026-10-16T13:11:32+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-241-assessment-hero-white.webp Hip Flexion Test — Tennis Conditioning Assessment Hip Flexion Test, original reference 4.04, with the author's demonstration photograph on white. https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-241-position-1-white.webp Start position: both knees drawn toward the chest while lying face up on the mat. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-flex-84-a8edcfb2.webp Hip flexion test photograph with greater thigh-to-chest range and a tester measuring the angle. https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-241-position-3-white.webp Hip flexion test photograph with an intermediate thigh-to-chest position and the opposite leg on the mat. https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-241-position-4-white.webp Hip flexion test photograph showing reduced thigh-to-chest range during measurement. https://tennisconditioningtv.com/shoulder-mobility-test-tennis/ 2026-10-16T13:11:33+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-240-assessment-hero-white.webp Shoulder Mobility Test — Tennis Conditioning Assessment Shoulder Mobility Test, original reference 4.03, with the author's demonstration photograph on white. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-flex-83-fbe9198d.webp Shoulder mobility reach with fingers appearing to meet https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-240-position-2-white.webp Shoulder mobility reach with a small visible gap between hands https://tennisconditioningtv.com/wp-content/uploads/2026/10/flex-240-position-3-white.webp Shoulder mobility reach with a larger visible gap between hands https://tennisconditioningtv.com/t-endurance-drill-test/ 2026-10-16T13:13:28+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/t-endurance-4-20-ed2-corrected-hero.webp T-Endurance Test 4.20 — 50-Circuit Route T-Endurance 4.20: baseline side contacts, return to center, sprint to two net rings and backpedal; 50 circuits at 40.23 m per circuit. https://tennisconditioningtv.com/wp-content/uploads/2026/10/t-endurance-4-20-ed2-corrected.webp T-Endurance 4.20: baseline side contacts, return to center, sprint to two net rings and backpedal; 50 circuits at 40.23 m per circuit. https://tennisconditioningtv.com/assessment-26-yard-sprint-test/ 2026-10-16T13:13:29+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-conditioning-26-yard-sprint-test-4-15-diagram.webp tennis-conditioning-26-yard-sprint-test-4-15-diagram Diagram of the 26 Yard Sprint Test: two agility rings outside the sideline; sprint alongside the court past the net post to the opposite baseline. https://tennisconditioningtv.com/assessment-h-drill-test/ 2026-10-16T13:13:30+00:00 1.0 yearly https://tennisconditioningtv.com/wp-content/uploads/2026/10/h-drill-4-14-ed2-corrected-hero.webp H-Drill Test 4.14 — Correct Baseline Start H-Drill 4.14: baseline-center start, baseline side contacts, service-T pair and service-line side contacts, then backpedal past baseline. https://tennisconditioningtv.com/wp-content/uploads/2026/10/h-drill-4-14-ed2-corrected.webp H-Drill 4.14: baseline-center start, baseline side contacts, service-T pair and service-line side contacts, then backpedal past baseline. https://tennisconditioningtv.com/tennis-annual-training-planner/ 2026-10-14T16:45:11+00:00 1.0 yearly https://tennisconditioningtv.com/tennis-weekly-training-planner/ 2026-10-14T16:45:09+00:00 1.0 yearly https://tennisconditioningtv.com/tennis-training-monitoring-worksheet/ 2026-10-14T16:45:08+00:00 1.0 yearly