https://tennisconditioningtv.com/exercises/power-clean/ 2026-10-16T13:08:54+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-image38-464ef980.webp Barbell floor starting position used as a reference for the first pull https://tennisconditioningtv.com/wp-content/uploads/2026/10/Hang-Clean-to-Power-Receive-%E2%80%94-end-position-%E2%80%94-Source-Reference-5964.webp Front-rack receiving position with elbows forward and knees bent https://tennisconditioningtv.com/exercises/loaded-bilateral-lateral-tuck-jumps/ 2026-10-16T11:43:29+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/Loaded-Depth-Jump-%E2%80%94-Ankle-weight-and-leading-foot-detail.webp Close-up showing ankle-weight cuffs worn above the shoes https://tennisconditioningtv.com/exercises/loaded-single-leg-tuck-jumps/ 2026-10-16T12:03:28+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/Loaded-Depth-Jump-%E2%80%94-Ankle-weight-and-leading-foot-detail.webp Close-up showing ankle-weight cuffs worn above the shoes https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image12-a682eabe.webp Unloaded movement reference: Unloaded Single-Leg Tuck Jumps: 7.213 Single-Leg Low-Level Tuck Jump I https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image13-37f5fe07.webp Unloaded movement reference: Unloaded Single-Leg Tuck Jumps: 7.216 Single-Leg Mid-Level Tuck Jump I https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image14-bde269ce.webp Unloaded movement reference: Unloaded Single-Leg Tuck Jumps: 7.219 Single-Leg High-Level Tuck Jump I https://tennisconditioningtv.com/exercises/depth-jumps-full-extension-high-tuck/ 2026-10-16T12:55:57+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-depth-jump-vertical-c7-image71.webp Instructional diagram for 7.172–7.177: step-off, contact, rebound direction, final landing and variation-specific gaze. https://tennisconditioningtv.com/exercises/clean-pull-floor/ 2026-10-16T13:08:55+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-clean-pull-from-the-floor-image38-white.webp tennis-clean-pull-from-the-floor-image38-white Clean Pull from the Floor: Floor starting position https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-image38-464ef980.webp Clean Pull from the Floor: Floor starting position https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-clean-pull-from-the-floor-image39-white.webp Clean Pull from the Floor: Pull and transition https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-clean-pull-from-the-floor-image40-white.webp Clean Pull from the Floor: Extension; stop before the high pull https://tennisconditioningtv.com/exercises/7-ad-drill/ 2026-10-16T11:20:20+00:00 1.0 daily https://tennisconditioningtv.com/exercises/l-ad-drill/ 2026-10-16T11:20:19+00:00 0.9 daily https://tennisconditioningtv.com/exercises/l-deuce-drill/ 2026-10-16T11:20:18+00:00 0.9 daily https://tennisconditioningtv.com/exercises/rectangle-run/ 2026-10-16T11:20:17+00:00 1.0 daily https://tennisconditioningtv.com/exercises/stability-pad-lunge/ 2026-10-16T11:20:16+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-stability-pad-lunge-c7-image145.webp Top view of stability-pad lunge setup: right foot steps to right pad and returns, then left foot steps to left pad and returns. https://tennisconditioningtv.com/exercises/lateral-fast-feet-ball-drop-react/ 2026-10-16T11:49:27+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image98-73002149.webp 7.58 Approach to the released ball; the ladder phase is shown in the diagram. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-lateral-fast-feet-ball-drop-react-c7-image100.webp 7.60 Ladder-to-ball route. Black circle: coach at the service T. The player responds to the visible release. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image99-bdff414f.webp 7.58 Hand-catch detail before the second bounce. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-lateral-fast-feet-ball-drop-react-c7-image101.webp 7.61 Coach feeds from the opposite baseline. Four cones mark the return-shot target. https://tennisconditioningtv.com/exercises/loaded-depth-jumps-full-extension-high-tuck/ 2026-10-16T11:20:14+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image103-cfbdbdd6.webp 7.70: one-foot departure from the box. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image104-aefe05ef.webp Ankle-weight and leading-foot detail. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image105-2ab72660.webp Full-extension jump with upward arm swing. https://tennisconditioningtv.com/exercises/loaded-depth-jumps-lateral-box/ 2026-10-16T11:20:13+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image106-f8823344.webp 7.76: step off box 1 toward the rings. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image107-83954866.webp Ground-contact phase before the lateral rebound. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image108-3f727f24.webp Bilateral landing on box 2. https://tennisconditioningtv.com/exercises/loaded-depth-jumps-diagonal-box/ 2026-10-16T11:20:11+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image109-3d619aa6.webp 7.80: return stance and diagonal box setup. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-loaded-depth-diagonal-box-jump-c7-image110.webp Original route: box 1 → two rings → diagonal box 2. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image111-864544db.webp Bilateral landing on the diagonal destination box. https://tennisconditioningtv.com/exercises/loaded-depth-jumps-long-jump/ 2026-10-16T11:20:10+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image112-0b9bcd86.webp 7.84: two-foot contact in the starting rings. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image113-97e3ba2e.webp Forward flight beyond the cone target. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image114-3e93b08a.webp Final bilateral squat landing. https://tennisconditioningtv.com/exercises/8-way-ring-drill-iv/ 2026-10-16T11:15:52+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-conditioning-7-273-8-way-ring-drill-iv-diagram.webp tennis-conditioning-7-273-8-way-ring-drill-iv-diagram Diagram of 8-Way Ring Drill IV showing the athlete at the Service T and four agility rings at baseline center, the two service-line and singles-sideline intersections, and just in front of the net. https://tennisconditioningtv.com/exercises/8-way-ring-drill-i/ 2026-10-16T13:08:56+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-conditioning-7-273-8-way-ring-drill-iv-diagram.webp tennis-conditioning-7-273-8-way-ring-drill-iv-diagram Diagram of 8-Way Ring Drill IV showing the athlete at the Service T and four agility rings at baseline center, the two service-line and singles-sideline intersections, and just in front of the net. https://tennisconditioningtv.com/exercises/depth-jumps-lateral-box/ 2026-10-16T11:15:50+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-depth-jump-lateral-c7-image72.webp Instructional diagram for 7.178–7.181: step-off, contact, rebound direction, final landing and variation-specific gaze. https://tennisconditioningtv.com/exercises/depth-jumps-diagonal-box/ 2026-10-16T11:15:49+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-depth-jump-diagonal-c7-image73.webp Instructional diagram for 7.182–7.185: step-off, contact, rebound direction, final landing and variation-specific gaze. https://tennisconditioningtv.com/exercises/depth-jumps-long-jump/ 2026-10-16T11:15:48+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-depth-jump-long-jump-c7-image74.webp Instructional diagram for 7.186–7.189: step-off, contact, rebound direction, final landing and variation-specific gaze. https://tennisconditioningtv.com/exercises/low-level-box-jump-rebounds/ 2026-10-16T11:15:47+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-low-box-jump-rebounds-c7-image126.webp Original bilateral route diagram: one low box, two rings on each side, and forward/backward jumps between the ground and box. https://tennisconditioningtv.com/exercises/hang-clean-to-power-receive/ 2026-10-16T13:08:57+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/Hang-Clean-to-Power-Receive-%E2%80%94-end-position-%E2%80%94-Source-Reference-5964.webp Hang Clean to Power Receive — end position — Source Reference 5964 Hang Clean to Power Receive — end position https://tennisconditioningtv.com/exercises/high-receive-floor/ 2026-10-16T05:07:00+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/IMG_2403_High-Receive-Floor-END_1-2.webp IMG_2403_High-Receive-Floor-END_1-2 https://tennisconditioningtv.com/exercises/traditional-deadlift/ 2026-10-16T05:06:59+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/IMG_2358_Traditional-Deadlift-STAART-45-Degrees-View_1-4.webp IMG_2358_Traditional-Deadlift-STAART-45-Degrees-View_1-4 Traditional Deadlift for Tennis | Exercise 6.18 https://tennisconditioningtv.com/exercises/four-point-physio-ball-limb-raises/ 2026-10-16T15:23:16+00:00 0.9 daily https://tennisconditioningtv.com/exercises/four-point-prone-limb-raises/ 2026-10-16T15:33:08+00:00 0.9 daily https://tennisconditioningtv.com/exercises/preparation-kneel-and-jump/ 2026-10-16T15:23:17+00:00 0.9 daily https://tennisconditioningtv.com/exercises/preparation-medicine-ball-trunk-rotations/ 2026-10-16T15:23:19+00:00 0.9 daily https://tennisconditioningtv.com/exercises/preparation-clap-push-up/ 2026-10-16T15:33:05+00:00 0.9 daily https://tennisconditioningtv.com/exercises/7-deuce-drill/ 2026-10-16T15:33:13+00:00 1.0 daily https://tennisconditioningtv.com/exercises/bilateral-squat-with-bar-rotations/ 2026-10-16T08:03:48+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-bilateral-squat-with-bar-rotations-white-v2.webp tctv-bilateral-squat-with-bar-rotations-white-v2 Bilateral Squat With Bar Rotations: exercise demonstration against a white background. https://tennisconditioningtv.com/exercises/bilateral-lunge-with-bar-rotation/ 2026-10-16T08:12:11+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-bilateral-lunge-with-bar-rotation-white-v2.webp tctv-bilateral-lunge-with-bar-rotation-white-v2 bilateral lunge with bar rotation: exercise demonstration against a white background. https://tennisconditioningtv.com/exercises/bilateral-squat-to-forward-press-ii/ 2026-10-16T08:12:15+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-bilateral-squat-to-forward-press-ii-white-v2.webp tctv-bilateral-squat-to-forward-press-ii-white-v2 bilateral squat to forward press ii: exercise demonstration against a white background. https://tennisconditioningtv.com/exercises/reverse-lunge-to-forward-press-i/ 2026-10-16T08:12:18+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-reverse-lunge-to-forward-press-i-white-v2.webp tctv-reverse-lunge-to-forward-press-i-white-v2 reverse lunge to forward press i: exercise demonstration against a white background. https://tennisconditioningtv.com/exercises/lateral-lunge-with-barbell-rotation/ 2026-10-16T08:12:21+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-lateral-lunge-with-barbell-rotation-white-v2.webp tctv-lateral-lunge-with-barbell-rotation-white-v2 lateral lunge with barbell rotation: exercise demonstration against a white background. https://tennisconditioningtv.com/exercises/lateral-squat-with-barbell-rotation/ 2026-10-16T08:12:25+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-lateral-squat-with-barbell-rotation-white-v2.webp tctv-lateral-squat-with-barbell-rotation-white-v2 lateral squat with barbell rotation: exercise demonstration against a white background. https://tennisconditioningtv.com/exercises/squat-to-forward-press-i/ 2026-10-16T08:12:28+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-squat-to-forward-press-i-white-v2.webp tctv-squat-to-forward-press-i-white-v2 squat to forward press i: exercise demonstration against a white background. https://tennisconditioningtv.com/exercises/reverse-lunge-to-mb-diagonal-reach-ii/ 2026-10-16T06:33:30+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-reach-6116-2-dd68e95d.webp 6.116 reference clip: upright diagonal reach with visibly bent elbows 6.116 reference clip: upright diagonal reach with visibly bent elbows https://tennisconditioningtv.com/exercises/lunge-to-mb-diagonal-reach-i/ 2026-10-16T06:33:32+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-reach-6115-1-86fac7e0.webp 6.115 reference clip: forward lunge with the ball low beside the hip 6.115 reference clip: forward lunge with the ball low beside the hip https://tennisconditioningtv.com/exercises/single-leg-explosive-lateral-rebound-press/ 2026-10-16T13:08:57+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image128-0062f920.webp 7.103 / 7.104: left foot on box, right foot in ring, dumbbell at right shoulder. 7.103 / 7.104: left foot on box, right foot in ring, dumbbell at right shoulder. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image129-8e386da4.webp Single-Leg Explosive Lateral Rebound Press — 7.103–7.104 — Position Reference https://tennisconditioningtv.com/exercises/squat-box-jump-rebounds-ii/ 2026-10-16T13:08:58+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image127-a097a343.webp 7.101 / 7.102: close-foot box position, with the ground rings on either side. 7.101 / 7.102: close-foot box position, with the ground rings on either side. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image31-11d3d4a9.webp Squat / Explosive Rebound Press: Airborne approach to the box — family movement reference. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image69-4e4ec9a6.webp Squat / Explosive Rebound Press: Bilateral squat landing on the box. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image70-de66fdf8.webp Squat / Explosive Rebound Press: Bilateral ground contact in the ring pair behind the box. https://tennisconditioningtv.com/exercises/loaded-box-jump-rebounds/ 2026-10-16T13:08:59+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image115-6a3ca995.webp 7.88: start in the front pair of rings. 7.88: start in the front pair of rings. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image116-9ca7d8f5.webp Loaded Box Jump Rebounds — 7.88–7.91 — Position Reference https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image117-ebd13e29.webp Loaded Box Jump Rebounds — 7.88–7.91 — Position Reference https://tennisconditioningtv.com/exercises/mid-level-abductor-adductor-box-rebounds/ 2026-10-16T13:09:00+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image66-58b30893.webp Bilateral ground contact: one foot in each ring beside the box. Bilateral ground contact: one foot in each ring beside the box. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image67-668da366.webp Close-foot bilateral box landing after the inward rebound; loaded demonstration. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image68-033639fd.webp Outward return to the two side rings before the next bilateral rebound; loaded demonstration. https://tennisconditioningtv.com/exercises/low-level-abductor-box-jump-rebounds-i/ 2026-10-16T16:47:12+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image77-8ea2aa2c.webp Bilateral ground contact: one foot in each ring, straddling the box. Bilateral ground contact: one foot in each ring, straddling the box. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image78-1c49485e.webp Low-Level Abductor Box Jump Rebounds: Bilateral box contact: feet move inward onto the box. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image79-0bfc0903.webp Low-Level Abductor Box Jump Rebounds: Modified single-leg demonstration: right-foot box contact. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image80-c38ac3a5.webp Low-Level Abductor Box Jump Rebounds: Modified single-leg demonstration: left-foot box contact on a later repetition. https://tennisconditioningtv.com/exercises/low-level-single-leg-lateral-box-jump-rebounds-iii/ 2026-10-16T13:09:02+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image11-e553a411.webp 7.197 Single-Leg Lateral Box Jump Rebounds III — downward-gaze variation. 7.197 Single-Leg Lateral Box Jump Rebounds III — downward-gaze variation. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image75-701373e9.webp Same right foot contacts the box during the outward lateral pass. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image76-331f56cc.webp Low-Level Lateral Box Jump Rebounds: Same right foot lands in the opposite ring before the return pass. https://tennisconditioningtv.com/exercises/loaded-single-leg-low-level-lateral-tuck-jump-i/ 2026-10-16T13:09:03+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image130-9f93f007.webp Right-foot contact in the ring on the left of the cone. Right-foot contact in the ring on the left of the cone. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image29-c34ce64b.webp Loaded Single-Leg Lateral Tuck Jumps: Loaded single-leg lateral flight reference. Judge the tuck by the working knee. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image131-14290789.webp Loaded Single-Leg Lateral Tuck Jumps: Same right foot contacts the ring on the right of the cone. https://tennisconditioningtv.com/exercises/loaded-low-level-lateral-box-jump-rebounds-i/ 2026-10-16T13:09:04+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image62-2cd16c55.webp Setup reference: ankle weights, a low box and two rings on each side. Setup reference: ankle weights, a low box and two rings on each side. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image63-18244c4f.webp Loaded Lateral Box Jump Rebounds: Bilateral box contact during the outward lateral pass. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image64-f6226e63.webp Loaded Lateral Box Jump Rebounds: Bilateral ground contact in the opposite ring pair. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image65-93ff69e1.webp Loaded Lateral Box Jump Rebounds: Return to the starting ring pair after rebounding across the box. https://tennisconditioningtv.com/exercises/single-leg-low-level-tuck-jump/ 2026-10-16T16:47:19+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image12-a682eabe.webp 7.213 Single-Leg Low-Level Tuck Jump I 7.213 Single-Leg Low-Level Tuck Jump I https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image81-eb320771.webp Unloaded Single-Leg Tuck Jumps: Low demonstration: working foot returns to the ring; free foot remains raised. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image13-37f5fe07.webp Unloaded Single-Leg Tuck Jumps: 7.216 Single-Leg Mid-Level Tuck Jump I https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image82-c4137b59.webp Mid demonstration: working foot returns to the ring; free foot remains raised. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image14-bde269ce.webp Unloaded Single-Leg Tuck Jumps: 7.219 Single-Leg High-Level Tuck Jump I https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image83-79b0c713.webp Unloaded Single-Leg Tuck Jumps: High demonstration: working foot returns to the ring; free foot remains raised. https://tennisconditioningtv.com/exercises/loaded-mid-level-tuck-jump/ 2026-10-16T13:09:06+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image28-c9ed58d7.webp 7.130 Loaded Mid-Level Tuck Jump I 7.130 Loaded Mid-Level Tuck Jump I https://tennisconditioningtv.com/exercises/overhead-mb-pass-i/ 2026-10-16T16:47:25+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image18-20970edf.webp 7.245 Overhead MB Pass I — two-foot stance 7.245 Overhead MB Pass I — two-foot stance https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image91-d7aa867b.webp 7.245 Receiving phase: two-foot stance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image19-1480e7f5.webp Overhead Medicine-Ball Pass: 7.246 Overhead MB Pass II — lunge position https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image92-2de897e9.webp Overhead Medicine-Ball Pass: 7.246 Receiving phase: lunge position. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image20-489ccac4.webp Overhead Medicine-Ball Pass: 7.247 Overhead MB Pass III — single-leg stance https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image93-cf7e5b69.webp Overhead Medicine-Ball Pass: 7.247 Receiving phase: single-leg support. https://tennisconditioningtv.com/exercises/mb-trunk-twist-pass-i/ 2026-10-16T16:47:29+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image15-6f09f805.webp 7.240 MB Trunk Twist Pass I — two-foot stance 7.240 MB Trunk Twist Pass I — two-foot stance https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image88-b2997bbc.webp Medicine-Ball Trunk-Twist Pass: 7.240 Receiving phase: two-foot stance. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image16-d8f05e2b.webp Medicine-Ball Trunk-Twist Pass: 7.241 MB Trunk Twist Pass II — diagonal lunge https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image89-8309a3e6.webp Medicine-Ball Trunk-Twist Pass: 7.241 Receiving phase: lunge position. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image17-1680b093.webp Medicine-Ball Trunk-Twist Pass: 7.242 MB Trunk Twist Pass III — single-leg stance https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image90-5b1fab5e.webp Medicine-Ball Trunk-Twist Pass: 7.242 Receiving phase: single-leg support. https://tennisconditioningtv.com/exercises/single-leg-mid-level-lateral-tuck-jump-i/ 2026-10-16T13:09:09+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image9-77c9e0d4.webp 7.234 Single-Leg Mid-Level Lateral Tuck Jump I — one-side demonstration 7.234 Single-Leg Mid-Level Lateral Tuck Jump I — one-side demonstration https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image86-cdb1a84b.webp Unloaded Single-Leg Lateral Tuck Jumps: One-side demonstration: right-foot support before crossing the cone. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image87-c25c2ab4.webp Same right foot lands in the opposite ring after the crossing. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-single-leg-mid-level-lateral-tuck-jump-image50-white.webp Single-Leg Mid-Level Lateral Tuck Jump: Single-leg movement reference https://tennisconditioningtv.com/exercises/mid-level-lateral-tuck-jump-i/ 2026-10-16T13:09:10+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image8-d4bec1e9.webp 7.225 Mid-Level Lateral Tuck Jump I — downward-gaze stage 7.225 Mid-Level Lateral Tuck Jump I — downward-gaze stage https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image84-51a8a7bd.webp Unloaded Bilateral Lateral Tuck Jumps: Two-foot ground contact after the outward cone crossing. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image85-495572c6.webp Unloaded Bilateral Lateral Tuck Jumps: Two-foot return contact in the starting ring pair. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-image49-13ee7fbb.webp Mid-Level Lateral Tuck Jump: Movement reference https://tennisconditioningtv.com/exercises/broad-jump/ 2026-10-16T16:47:32+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-broad-jump-progression-c7_image124-white.webp tennis-broad-jump-progression-c7_image124-white Broad-Jump Progression: Bilateral broad jump: forward flight with hip extension. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image30-26ef4e79.webp Broad-Jump Progression: Single-leg squat landing reference for 7.165–7.166. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image125-c3142820.webp Bilateral squat landing after the forward jump. https://tennisconditioningtv.com/exercises/plate-jacks-i/ 2026-10-15T14:43:33+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Plate-Jacks-Horizontal-White.webp Plate Jacks — Wide Squat Starting Position Athlete in the wide squat position holding a weight plate between the legs. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image121-b56fc3bc.webp Plate Jacks: Wide squat: plate lowered between the legs. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image122-1afbd699.webp Plate Jacks: Plate passes upward in front of the trunk. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image123-9d1d580b.webp Plate Jacks: Narrow stance with the plate overhead; shared position reference. https://tennisconditioningtv.com/exercises/jump-serve-overhead-mb-throw/ 2026-10-15T14:43:31+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Jump-Serve-Horizontal-White.webp Jump-Serve Medicine Ball Throw — Starting Position Athlete in the loaded service stance with a medicine ball behind the head and feet inside the starting agility rings. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image118-c8e24678.webp Jump-Serve Overhead Medicine-Ball Throw: Original photograph: loaded service stance in the starting rings. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image119-78cc376b.webp Jump-Serve Overhead Medicine-Ball Throw: 7.106 video reference: overhead release and forward movement. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image120-d8f5e7ee.webp Leading foot reaches the destination ring after the throw. https://tennisconditioningtv.com/exercises/plate-blocks-ii/ 2026-10-16T16:47:34+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image26-c0f15ee8.webp Staggered stance and plate position shared by I–II Staggered stance and plate position shared by I–II https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image27-e464c99e.webp Plate Blocks: Diagonal-lunge block position shared by III–IV https://tennisconditioningtv.com/exercises/medicine-ball-chops/ 2026-10-16T16:47:36+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image24-1b3a769c.webp 7.121 overhead preparation for the floor slam 7.121 overhead preparation for the floor slam https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image25-505cde02.webp Medicine-Ball Chops: 7.122 over-shoulder reception for the diagonal chop https://tennisconditioningtv.com/exercises/overhead-medicine-ball-throw/ 2026-10-16T16:47:37+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image22-0e14dc7a.webp 7.114 bilateral overhead release 7.114 bilateral overhead release https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-image47-60254749.webp Overhead Medicine-Ball Throw: Forward-lunge starting position https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-image48-b0a4a87a.webp Overhead Medicine-Ball Throw: Forward-lunge release and finish https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image23-3c446563.webp Overhead Medicine-Ball Throw: 7.116 single-leg finish https://tennisconditioningtv.com/exercises/medicine-ball-trunk-twist-throw/ 2026-10-16T16:47:39+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-image45-87db9775.webp MB Trunk Twist Throw II — diagonal lunge MB Trunk Twist Throw II — diagonal lunge https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-image46-86c31215.webp Medicine-Ball Trunk-Twist Throw: Diagonal-lunge finish https://tennisconditioningtv.com/exercises/lateral-posterior-cross-over-to-diagonal-lunge-ii/ 2026-10-16T13:09:12+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image52-c3608ba6.webp Racquet ready position beside the ladder. Racquet ready position beside the ladder. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image53-998ef265.webp Posterior Cross-Over To Diagonal Lunge: Rear cross-over before the diagonal exit. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image54-91af2fa9.webp Diagonal lunge with a simulated forehand volley. https://tennisconditioningtv.com/exercises/lateral-fast-feet-groundstroke-step-ins-ii/ 2026-10-16T13:09:13+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image45-8be8295a.webp Racquet ready position beside the two-ring step-in area. Racquet ready position beside the two-ring step-in area. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image46-13b5dd4c.webp Forehand preparation at the ladder exit. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image47-99d8c771.webp Lateral Fast Feet Groundstroke Step-In: Simulated forehand finish after the step-in. https://tennisconditioningtv.com/exercises/carioca-i/ 2026-10-16T13:09:14+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image55-b91309a0.webp Front crossing: the moving leg passes in front of the support leg. Front crossing: the moving leg passes in front of the support leg. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image56-0590edec.webp Carioca: Rear crossing: the moving leg passes behind the support leg. https://tennisconditioningtv.com/exercises/lateral-posterior-cross-over-i/ 2026-10-16T13:09:15+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image50-b6ff4ca5.webp Initiate the rear-crossing sequence with downward gaze. Initiate the rear-crossing sequence with downward gaze. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image51-f652429b.webp Lateral Posterior Cross-Over: Rear-crossing step during lateral travel. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image3-d7708df9.webp Lateral Posterior Cross-Over: Open the stance before the next rear-crossing step. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image4-d65f6eeb.webp Lateral Posterior Cross-Over: Continue the rear-crossing pattern along the ladder. https://tennisconditioningtv.com/exercises/lateral-anterior-cross-over-i/ 2026-10-16T13:09:16+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image48-6524cca5.webp Initiate lateral travel with the gaze toward the feet. Initiate lateral travel with the gaze toward the feet. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image49-cd94476f.webp Lateral Anterior Cross-Over: Front-crossing step during lateral travel. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image1-b98507d7.webp Lateral Anterior Cross-Over: Open the stance before the next front-crossing step. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image2-196ad129.webp Lateral Anterior Cross-Over: Continue the front-crossing pattern in the return direction. https://tennisconditioningtv.com/exercises/lateral-fast-feet-i/ 2026-10-16T13:09:17+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image38-07a88526.webp No-racquet setup at the end of the ladder. No-racquet setup at the end of the ladder. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image39-c11d82ea.webp 7.30: downward gaze during lateral contacts. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image40-d87c109c.webp Lateral stepping contact farther along the ladder. https://tennisconditioningtv.com/exercises/jump-over-fast-feet-i/ 2026-10-16T13:09:18+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image35-4d6c8efc.webp 7.26: no-racquet, downward-gaze setup. 7.26: no-racquet, downward-gaze setup. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image36-2d6521c7.webp Jump-Over Fast Feet: Contact position within the ladder. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image37-7e6685f4.webp Jump-Over Fast Feet: Staggered contact during the route. https://tennisconditioningtv.com/exercises/fast-feet-i/ 2026-10-16T13:09:19+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image32-b5b8e845.webp 7.22: downward-gaze setup; no racquet. 7.22: downward-gaze setup; no racquet. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image33-b0b9c480.webp Successive foot contact inside the ladder. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image34-b75d7e64.webp Continue the stepping pattern along the ladder. https://tennisconditioningtv.com/exercises/stability-pad-squat/ 2026-10-16T13:09:20+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/Stability-Pad-Squat-%E2%80%94-end-position-%E2%80%94-Source-Reference-6160.webp Stability Pad Squat — end position — Source Reference 6160 Stability Pad Squat — end position https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image143-94695cd6.webp Stability-Pad Control: Start with one foot on each pad. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image144-9169be84.webp Stability-Pad Control: Lower under control, retain both-foot support, then return to standing. https://tennisconditioningtv.com/exercises/three-way-heel-reaches/ 2026-10-16T13:09:21+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-three-way-heel-reaches-c7_image142-white.webp tennis-three-way-heel-reaches-c7_image142-white Three-Way Heel Reaches: Centre heel reach on left-leg support; the right heel points toward the middle cone. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image142-887e554c.webp Three-Way Heel Reaches — 7.17–7.19 — Position Reference https://tennisconditioningtv.com/exercises/three-way-hand-reaches/ 2026-10-16T13:09:22+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-three-way-hand-reaches-c7_image139-white.webp tennis-three-way-hand-reaches-c7_image139-white Three-Way Hand Reaches: Reach toward the target on the athlete’s right. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image139-458db96b.webp Three-Way Hand Reaches — 7.14–7.16 — Position Reference https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image140-89e95378.webp Three-Way Hand Reaches — 7.14–7.16 — Position Reference https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-c7-image141-8b86093f.webp Reach toward the target on the athlete’s left. https://tennisconditioningtv.com/exercises/overhead-medicine-ball-pull-over/ 2026-10-16T16:47:40+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image136-77febd02.webp Overhead Medicine Ball Pull-Over: Start: ball held in both hands behind the head. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image137-4f049666.webp Overhead Medicine Ball Pull-Over: Overhead position along the pull-over and return path. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image138-6ed9c362.webp Overhead Medicine Ball Pull-Over: Forward reach at chest height; hold one second in I–III. https://tennisconditioningtv.com/exercises/medicine-ball-trunk-rotation/ 2026-10-16T16:47:42+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image135-f2832c5d.webp Medicine Ball Trunk Rotation: 7.04 starting arm position. Add the two shoulder-width rings specified for the drill; they are not shown in this original photograph. https://tennisconditioningtv.com/exercises/single-leg-squat/ 2026-10-15T13:31:13+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-foundational-control-c7_image134-white.webp tennis-foundational-control-c7_image134-white Foundational Control: 7.03: controlled single-leg squat position. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image134-53b457eb.webp Foundational Control: 7.03: controlled single-leg squat position. https://tennisconditioningtv.com/exercises/side-step-to-diagonal-single-leg-rdl/ 2026-10-15T13:31:12+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-foundational-control-c7_image133-white.webp tennis-foundational-control-c7_image133-white Foundational Control: 7.02: single-leg hip hinge with the free leg reaching behind. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image133-19885533.webp Foundational Control: 7.02: single-leg hip hinge with the free leg reaching behind. https://tennisconditioningtv.com/exercises/side-step-to-diagonal-lunge/ 2026-10-15T13:31:11+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tennis-foundational-control-c7_image132-white.webp tennis-foundational-control-c7_image132-white Foundational Control: 7.01: diagonal lunge position with the front foot supported. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image132-efc24767.webp Foundational Control: 7.01: diagonal lunge position with the front foot supported. https://tennisconditioningtv.com/exercises/overhead-latissimus-dorsi/ 2026-10-16T13:09:22+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-194-White.webp Overhead Latissimus Dorsi — White Background Overhead Latissimus Dorsi: Overhead elbow grip with a lateral trunk bend. Repeat to both sides. https://tennisconditioningtv.com/exercises/overhead-tricep/ 2026-10-16T13:09:23+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-193-White.webp Overhead Triceps — White Background Overhead Triceps: Overhead bent elbow gently guided toward the midline. https://tennisconditioningtv.com/exercises/wrist-extensor/ 2026-10-16T13:09:24+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-192-White-v2.webp Wrist Extensor — White Background Wrist Extensor: Straight elbow with assistance at the knuckles as the wrist flexes. https://tennisconditioningtv.com/exercises/wrist-flexor/ 2026-10-16T13:09:25+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-191-White.webp Wrist Flexor — White Background Wrist Flexor: Straight elbow with the opposite hand guiding the fingers into wrist extension. https://tennisconditioningtv.com/exercises/bar-rotator-cuff/ 2026-10-16T13:09:26+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-190-White.webp Bar Rotator Cuff — White Background Bar Rotator Cuff: Bar held over one shoulder and behind the back. Reverse the hand arrangement for the other side. https://tennisconditioningtv.com/exercises/single-arm-pectoralis/ 2026-10-16T13:09:27+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-189-White.webp Single Arm Pectoralis — White Background Single Arm Pectoralis: Bent-elbow position against an upright support, with the opposite foot forward. https://tennisconditioningtv.com/exercises/posterior-deltoid/ 2026-10-16T13:09:28+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-188-White.webp Posterior Deltoid — White Background Posterior Deltoid: Arm across the chest supported by the opposite bent forearm. https://tennisconditioningtv.com/exercises/towel-shoulder/ 2026-10-16T13:09:29+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-187-White-v2.webp Towel Shoulder — White Background Towel Shoulder: Lowered-arm position from the towel sequence. This is not the book's behind-the-head starting position. https://tennisconditioningtv.com/exercises/anterior-deltoid/ 2026-10-16T13:09:29+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-186-White.webp Anterior Deltoid — White Background Anterior Deltoid: Straight-elbow position using an upright bar as the support. https://tennisconditioningtv.com/exercises/kneeling-shin/ 2026-10-16T13:09:30+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-185-White.webp Kneeling Shin — White Background Kneeling Shin: Hips eased back toward the heels with the tops of the feet supported on the mat. https://tennisconditioningtv.com/exercises/standing-calve/ 2026-10-16T13:09:31+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-184-White.webp Standing Calf — White Background Standing Calf: Hands-on-hips variation shown. The book uses a wall or fence for support. https://tennisconditioningtv.com/exercises/lunge-hip-flexor/ 2026-10-16T13:09:32+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-183-White.webp Lunge Hip Flexor — White Background Lunge Hip Flexor: Half-kneeling base position with the rear knee supported on the mat. https://tennisconditioningtv.com/exercises/butterfly-static-stretch/ 2026-10-16T13:09:33+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-74-White.webp Butterfly — White Background Butterfly: Hands-on-feet variation shown. The book places the hands on top of the knees. https://tennisconditioningtv.com/exercises/seated-piriformis/ 2026-10-16T13:09:34+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-75-White.webp Seated Piriformis — White Background Seated Piriformis: Seated figure-four position with the hands supporting the body from behind. https://tennisconditioningtv.com/exercises/sumo-squat-static-stretch/ 2026-10-16T13:09:35+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-76-White.webp Sumo Squat — White Background Sumo Squat: Wide squat with palms together and elbows inside the knees. Keep the head aligned with the spine rather than copying the downward tilt. https://tennisconditioningtv.com/exercises/supine-towel-hamstring/ 2026-10-16T13:09:36+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-77-White.webp Supine Towel Hamstring — White Background Supine Towel Hamstring: Towel around the raised forefoot with the knee extended and head supported. https://tennisconditioningtv.com/exercises/side-lying-quad/ 2026-10-16T13:09:36+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-78-White.webp Side-Lying Quad — White Background Side-Lying Quad: Top heel drawn toward the buttock while the lower leg stays straight. https://tennisconditioningtv.com/exercises/supine-knee-to-chest/ 2026-10-16T13:09:37+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-94-White.webp Supine Knee To Chest — White Background Supine Knee To Chest: One knee drawn toward the chest while the other leg remains extended. https://tennisconditioningtv.com/exercises/seated-v-stance/ 2026-10-16T13:09:38+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-95-White.webp Seated V-Stance — White Background Seated V-Stance: Forward reach in the V stance. The full sequence also reaches toward each foot. https://tennisconditioningtv.com/exercises/supine-cross-over/ 2026-10-16T13:09:39+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-96-White.webp Supine Cross-Over — White Background Supine Cross-Over: Bent-knee variation shown. The book version uses an extended crossing knee. https://tennisconditioningtv.com/exercises/supine-oblique/ 2026-10-16T13:09:40+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-97-White.webp Supine Oblique — White Background Supine Oblique: Bent-knee rotation with the shoulder blades supported on the mat. https://tennisconditioningtv.com/exercises/supine-erector-spinae/ 2026-10-16T13:09:41+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Static-98-White.webp Supine Erector Spinae — White Background Supine Erector Spinae: Head supported on the mat while both knees are drawn toward the chest. https://tennisconditioningtv.com/exercises/lateral-skips-arm-swings/ 2026-10-16T13:09:41+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-Lateral-Skips-Arm-Swings-White.webp Lateral Skips With Arm Swings — White Background Lateral Skips With Arm Swings: open-arm phase from the demonstration https://tennisconditioningtv.com/exercises/quick-carioca/ 2026-10-16T13:09:42+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-Quick-Carioca-White.webp Quick Carioca — White Background Starting stance only. Use the video and instructions for the alternating front-and-back crossing steps. https://tennisconditioningtv.com/exercises/duck-walk/ 2026-10-16T13:09:43+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-Duck-Walk-White.webp Duck Walk — White Background Duck Walk: Arms-forward variation shown. The book specifies hands behind the head, elbows out, and an upward gaze. https://tennisconditioningtv.com/exercises/buttocks-kicks/ 2026-10-16T13:09:45+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-Buttocks-Kicks-White.webp Buttocks Kicks — White Background Buttocks Kicks: One heel lifted toward the buttocks; keep the knee pointing down. https://tennisconditioningtv.com/exercises/forward-lunge-ankle-reach/ 2026-10-16T13:09:46+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-180-White.webp Forward Lunge & Ankle Reach — White Background Forward lunge with partial reach toward the trailing leg https://tennisconditioningtv.com/exercises/lunge-overhead-reach/ 2026-10-16T13:09:46+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-127-White.webp Lunge & Overhead Reach — White Background Lunge & Overhead Reach technique position https://tennisconditioningtv.com/exercises/lunge-twist/ 2026-10-16T13:09:49+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-178-White.webp Lunge & Twist — White Background Lunge & Twist technique position https://tennisconditioningtv.com/exercises/bilateral-lunge-trunk-rotation/ 2026-10-16T13:09:49+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-128-White.webp Bilateral Lunge With Trunk Rotation — White Background Bilateral Lunge With Trunk Rotation technique position https://tennisconditioningtv.com/exercises/bilateral-squat-trunk-rotation/ 2026-10-16T13:09:50+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-177-White.webp Bilateral Squat W. Trunk Rotation — White Background Bilateral Squat W. Trunk Rotation technique position https://tennisconditioningtv.com/exercises/squat-overhead-reach/ 2026-10-16T13:09:51+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-176-White.webp Squat & Overhead Reach — White Background Squat & Overhead Reach technique position https://tennisconditioningtv.com/exercises/forward-reverse-lunge/ 2026-10-16T13:09:52+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-174-White.webp Forward & Reverse Lunge — White Background Forward & Reverse Lunge technique position https://tennisconditioningtv.com/exercises/bilateral-lunge/ 2026-10-16T13:09:53+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-173-White.webp Bilateral Lunge — White Background Bilateral Lunge technique position https://tennisconditioningtv.com/exercises/bilateral-squat/ 2026-10-16T13:09:54+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-172-White.webp Bilateral Squat — White Background Bilateral Squat technique position https://tennisconditioningtv.com/exercises/squat-dynamic-stretch/ 2026-10-16T13:09:55+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-101-White.webp Squat — White Background Squat technique position https://tennisconditioningtv.com/exercises/piriformis-dynamic-stretch/ 2026-10-16T13:09:55+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-170-White.webp Standing Piriformis Stretch — White Background Standing piriformis stretch with the raised lower leg supported by both hands https://tennisconditioningtv.com/exercises/single-leg-rdl-quad-stretch/ 2026-10-16T13:09:56+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-169-White.webp SL RDL & Quad Stretch — White Background Single-leg RDL and quadriceps stretch: upright starting position with the rear foot held https://tennisconditioningtv.com/exercises/single-leg-rdl-dynamic-stretch/ 2026-10-16T13:09:57+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-168-White.webp Single Leg RDL — White Background Single Leg RDL exercise technique https://tennisconditioningtv.com/exercises/straight-leg-kicks/ 2026-10-16T13:09:58+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-Dynamic-167-White.webp Straight Leg Kicks — White Background Straight Leg Kicks exercise technique https://tennisconditioningtv.com/exercises/high-knee-pulls-dorsi-flexion/ 2026-10-16T13:09:59+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/IMG_0858_High-Knee-Pull-w-Dorsi-Flexion_1-2.webp IMG_0858_High-Knee-Pull-w-Dorsi-Flexion_1-2 https://tennisconditioningtv.com/exercises/high-knee-pull/ 2026-10-16T13:10:00+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-image42-145e44d3.webp High Knee Pull High Knee Pull https://tennisconditioningtv.com/exercises/mb-sagittal-reach-i/ 2026-10-16T13:10:01+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-reach-6120-0-732a4ff2.webp 6.120 reference: bilateral hip hinge with the ball lowered toward the ground 6.120 reference: bilateral hip hinge with the ball lowered toward the ground https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-reach-6120-2-5eb2a57b.webp 6.120 reference: upright overhead reach with both feet supported https://tennisconditioningtv.com/exercises/prone-abductor-lateral-kicks/ 2026-10-16T13:10:02+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-reach-6119-1-c75fdd79.webp 6.119 rear-view reference: one leg moves laterally while the other foot supports 6.119 rear-view reference: one leg moves laterally while the other foot supports https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-reach-6119-2-aa8392a4.webp 6.119 rear-view reference: the opposite leg moves laterally https://tennisconditioningtv.com/exercises/assisted-seated-physio-ball-hip-flexion-to-extension/ 2026-10-16T13:10:04+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-hip-family-seated-1-ec21ee0e.webp 6.90 reference footage: forward hinge 6.90 reference footage: forward hinge https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-hip-family-seated-0-a6e417a3.webp 6.90 reference footage: upright return with bent elbows https://tennisconditioningtv.com/exercises/assisted-prone-physio-ball-trunk-extension/ 2026-10-16T13:10:05+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-291-Display.webp Assisted Prone Physio Ball Trunk Extension For Tennis | Exercise 6.84 — White Technique Photograph Coach-stabilized trunk-extension reference. Use the selected trunk range without forcing the head backward. https://tennisconditioningtv.com/exercises/4-point-prone-physio-ball-alternating-contra-lateral-limb-raise/ 2026-10-16T13:10:06+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-290-Display.webp 4-Point Prone Physio Ball Alternating Contra-Lateral Limb Raise For Tennis | Exercise 6.82 — White Technique Photograph Alternating contralateral raise: one hand and the opposite foot remain supported while the other diagonal pair lifts. https://tennisconditioningtv.com/exercises/assisted-physio-ball-supine-bridging/ 2026-10-16T13:10:07+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-289-Display.webp Assisted Physio Ball Supine Bridging For Tennis | Exercise 6.73 — White Technique Photograph Assisted bridging: the coach steadies the ball while the athlete raises the hips with head and shoulders supported. https://tennisconditioningtv.com/exercises/physio-ball-trunk-rotation-iii/ 2026-10-16T13:10:08+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-pb-6112-1-cf91e7c4.webp 6.112 reference: thighs supported and hands on the floor during rotation 6.112 reference: thighs supported and hands on the floor during rotation https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-pb-6112-4-313c8e72.webp 6.112 reference: movement to the other side with both hands supported https://tennisconditioningtv.com/exercises/physio-ball-leg-curl-iii-single-leg/ 2026-10-16T13:10:09+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-266-Display.webp Physio Ball Leg Curl (III): Single Leg | Exercise 6.100 — White Technique Photograph Single-leg curl reference. The free leg is raised higher here than the written parallel-leg setup. https://tennisconditioningtv.com/exercises/physio-ball-push-up-to-single-limb-raise-i/ 2026-10-16T13:10:10+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-pb-push-6107-4-20e9aad8.webp 6.107 reference: one hand raised with both feet on the ball 6.107 reference: one hand raised with both feet on the ball https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-pb-push-6107-2-dba00532.webp 6.107 reference: hands on floor and both feet supported on the ball https://tennisconditioningtv.com/exercises/physio-ball-leg-curl-ii-shoulder-flexion/ 2026-10-16T13:10:11+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-262-Display.webp Physio Ball Leg Curl (II): Shoulder Flexion | Exercise 6.99 — White Technique Photograph Filmed leg-curl and bar position. The head is lifted in this frame; keep it supported on the mat for the written task. https://tennisconditioningtv.com/exercises/standing-hip-flexion-to-extension/ 2026-10-16T13:10:12+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-hip-family-standing-1-82e05fd1.webp 6.91 standing hinge: forward position 6.91 standing hinge: forward position https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-hip-family-standing-2-dcddbf5c.webp 6.91 standing hinge: upright arms-crossed position https://tennisconditioningtv.com/exercises/forward-lunge-and-db-reach-then-oh-press/ 2026-10-16T13:10:13+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-transverse-301-7b7e1e26.webp 6.68 standing overhead position. 6.68 standing overhead position. https://tennisconditioningtv.com/exercises/lunge-with-bar-rotations/ 2026-10-16T13:10:15+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-transverse-297-a34baad7.webp Forward-lunge support with weighted bar. Forward-lunge support with weighted bar. https://tennisconditioningtv.com/exercises/physio-ball-roll-out/ 2026-10-16T13:10:16+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-pb-6114-2-2121c696.webp 6.114 reference: outward reach with the forearms supported toward the top of the ball 6.114 reference: outward reach with the forearms supported toward the top of the ball https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-pb-6114-0-f9358352.webp 6.114 reference: kneeling start with hands on top of the physio ball https://tennisconditioningtv.com/exercises/physio-ball-supine-db-press-i/ 2026-10-16T16:47:44+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-press-6103-1-3a69ff50.webp 6.103 bilateral press: dumbbells raised with the same supported trunk position 6.103 bilateral press: dumbbells raised with the same supported trunk position https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-press-6103-0-89c9f30b.webp 6.103 bilateral press: bent-elbow position with head and shoulders supported https://tennisconditioningtv.com/exercises/physio-ball-leg-curl-i/ 2026-10-16T13:10:18+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-legcurl-bent-source-3884ccd8.webp Source frame with the knees flexed and the head lifted from the mat. Source frame with the knees flexed and the head lifted from the mat. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-legcurl-supported-source-4f0ce032.webp Source frame showing both heels on the ball, knees extended and the head supported. https://tennisconditioningtv.com/exercises/push-up-to-ipsilateral-arm-and-leg-ceiling-raise-iv/ 2026-10-16T13:10:19+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-push-697-6-b5dac76f.webp 6.97 same-side arm and leg raised in side support 6.97 same-side arm and leg raised in side support https://tennisconditioningtv.com/exercises/push-up-to-cl-limb-raise-to-flexion-iii/ 2026-10-16T13:10:20+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-push-696-4-acebd8ce.webp 6.96 reference footage: knee and opposite elbow approach while the pelvis rises 6.96 reference footage: knee and opposite elbow approach while the pelvis rises https://tennisconditioningtv.com/exercises/push-up-to-contralateral-limb-raise-ii/ 2026-10-16T13:10:20+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-push-695-5-4adb3e23.webp 6.95 opposite arm and leg raised together 6.95 opposite arm and leg raised together https://tennisconditioningtv.com/exercises/push-up-to-single-limb-raise-i/ 2026-10-16T13:10:21+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-push-694-3-01056a20.webp 6.94 single-arm raise after the push-up 6.94 single-arm raise after the push-up https://tennisconditioningtv.com/exercises/push-jerk/ 2026-10-16T13:10:22+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-247-0623a39c.webp Hang-clean front-rack support. Hang-clean front-rack support. https://tennisconditioningtv.com/exercises/forward-lunge-to-press/ 2026-10-16T13:10:23+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/IMG_1475_Lunge-to-Press-1_1-2.webp IMG_1475_Lunge-to-Press-1_1-2 https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-247-0623a39c.webp Bar supported across the front of the shoulders with elbows forward https://tennisconditioningtv.com/exercises/push-press/ 2026-10-16T13:10:24+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-247-0623a39c.webp Hang-clean front-rack support. Hang-clean front-rack support. https://tennisconditioningtv.com/exercises/lateral-squat-to-press/ 2026-10-16T13:10:25+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-247-0623a39c.webp Hang-clean front-rack support. Hang-clean front-rack support. https://tennisconditioningtv.com/exercises/squat-to-single-arm-dumbbell-overhead-press/ 2026-10-16T13:10:26+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-275-b33d99b7.webp Dumbbell squat setup. Dumbbell squat setup. https://tennisconditioningtv.com/exercises/front-squat-and-press/ 2026-10-16T13:10:27+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/Front-Squat-to-press-%E2%80%94-Source-Reference-6262.webp Front Squat to press — Source Reference 6262 Front Squat to press https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-273-06abee76.webp Overhead finishing position. https://tennisconditioningtv.com/exercises/forward-lunge-to-single-arm-dumbbell-overhead-press/ 2026-10-16T13:10:28+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-269-0fefcf09.webp Dumbbell overhead lunge. Dumbbell overhead lunge. https://tennisconditioningtv.com/exercises/forward-lunge-and-press/ 2026-10-16T13:10:29+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-263-8c619ed5.webp 6.39 overhead lunge support. 6.39 overhead lunge support. https://tennisconditioningtv.com/exercises/lunge-push-off-to-overhead-press/ 2026-10-16T13:10:30+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-265-7412dda8.webp 6.40 overhead standing support. 6.40 overhead standing support. https://tennisconditioningtv.com/exercises/split-jerk/ 2026-10-16T13:10:30+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/IMG_1432_Split-Jerk-END_1-2.webp IMG_1432_Split-Jerk-END_1-2 https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-lift-230-0-66818862.webp Split-jerk overhead support https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-lift-230-1-ad185ccb.webp Stable overhead split before recovery https://tennisconditioningtv.com/exercises/hang-snatch/ 2026-10-16T13:10:31+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/IMG_2421_Hang-Snatch-END_1-2.webp IMG_2421_Hang-Snatch-END_1-2 https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-lift-228-0-6fb29a70.webp Hang snatch overhead receiving position https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-lift-228-1-bddbd085.webp Standing overhead finish https://tennisconditioningtv.com/exercises/hang-clean-to-high-receive/ 2026-10-16T13:10:32+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-lift-226-0-c6b062bc.webp Front-rack support, hang-clean footage Front-rack support, hang-clean footage https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-lift-226-1-3e8879bc.webp Above-knee hang setup https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-lift-226-2-e2c0bb27.webp Front-rack finish after the receive https://tennisconditioningtv.com/exercises/high-pull-floor/ 2026-10-16T13:10:33+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-lift-224-0-b0395efe.webp Floor pulling setup, high-pull footage Floor pulling setup, high-pull footage https://tennisconditioningtv.com/exercises/single-arm-snatch-to-overhead-squat/ 2026-10-16T13:10:34+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/IMG_2495_Single-Arm-Snatch-END-copy_1-2.webp IMG_2495_Single-Arm-Snatch-END-copy_1-2 https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-249-2af9f070.webp Single-arm overhead receiving squat. https://tennisconditioningtv.com/exercises/hang-clean-to-press/ 2026-10-16T13:10:35+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-247-0623a39c.webp Hang-clean front-rack support. Hang-clean front-rack support. https://tennisconditioningtv.com/exercises/jump-shrug/ 2026-10-16T13:10:36+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-257-85d2b331.webp Jump-shrug hang setup. Jump-shrug hang setup. https://tennisconditioningtv.com/exercises/deadlift-to-upright-row/ 2026-10-16T13:10:36+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-255-a2ad985e.webp Upright-row finishing position. Upright-row finishing position. https://tennisconditioningtv.com/exercises/front-squat-to-press/ 2026-10-16T13:10:37+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-integrated-243-27ac56a9.webp Front-squat position. Front-squat position. https://tennisconditioningtv.com/exercises/romanian-deadlift-to-high-receive/ 2026-10-16T13:10:38+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-receive-5786-feec9649.webp Original6.30 hinge position. Original6.30 hinge position. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-receive-5792-ed1b80fb.webp Original reference 6.30 front-rack receive position. https://tennisconditioningtv.com/exercises/upright-row/ 2026-10-16T13:10:39+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-211-Display.webp Upright Row For Tennis | Exercise 6.24 — Web Display Upright row: elbows raised with the bar near the lower sternum. Use a range that retains wrist and trunk control. https://tennisconditioningtv.com/exercises/forward-lunge/ 2026-10-16T13:10:40+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-205-a099c22a.webp Back-squat standing setup. Back-squat standing setup. https://tennisconditioningtv.com/exercises/overhead-squat/ 2026-10-16T13:10:41+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-205-Display.webp Overhead Squat For Tennis | Exercise 6.14 — Web Display Overhead squat with a wide grip and extended elbows. Choose depth from controlled range and whole-foot support. https://tennisconditioningtv.com/exercises/lateral-raise-with-rotation/ 2026-10-16T13:10:42+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-aux-609-6097-9c2e82aa.webp Exercise 6.09: Band-Resisted Raised-Arm Position Exercise 6.09: band-resisted raised-arm position. https://tennisconditioningtv.com/exercises/horizontal-abducted-internal-shoulder-rotation/ 2026-10-16T13:10:43+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-202-Display.webp Horiz. Abd. Internal Shoulder Rotation For Tennis | Exercise 6.08 — Web Display Forward-hand position in internal shoulder rotation with the upper arms raised and elbows bent. https://tennisconditioningtv.com/exercises/horizontal-abducted-external-shoulder-rotation/ 2026-10-16T13:10:44+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-201-Display.webp Horiz. Abd. External Shoulder Rotation For Tennis | Exercise 6.07 — Web Display Raised-hand position with the band anchored at chest height. The video additionally shows coach assistance to retain the upper-arm position. https://tennisconditioningtv.com/exercises/internal-shoulder-rotation/ 2026-10-16T13:10:45+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-200-Display.webp Internal Shoulder Rotation For Tennis | Exercise 6.06 — Web Display Internal shoulder rotation toward the abdomen with the elbow beside the trunk and the coach holding the band. https://tennisconditioningtv.com/exercises/external-shoulder-rotation/ 2026-10-16T13:10:46+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/TCTV-White-Exercise-199-Display.webp External Shoulder Rotation For Tennis | Exercise 6.05 — Web Display External shoulder rotation with a coach-held blue band. The video uses a green band; band colour alone does not specify a resistance prescription. https://tennisconditioningtv.com/exercises/bend-over-row/ 2026-10-16T13:10:47+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-231-241c086a.webp Bend-over-row hinge setup. Bend-over-row hinge setup. https://tennisconditioningtv.com/exercises/standing-military-press/ 2026-10-16T13:10:48+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-227-e475047f.webp Military-press starting support. Military-press starting support. https://tennisconditioningtv.com/exercises/lateral-step-up/ 2026-10-16T13:10:49+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-225-7a583b28.webp Original lateral-step-up supported-foot position. Original lateral-step-up supported-foot position. https://tennisconditioningtv.com/exercises/romanian-deadlift/ 2026-10-16T13:10:50+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-219-581c5466.webp RDL hinge position. RDL hinge position. https://tennisconditioningtv.com/exercises/modified-deadlift/ 2026-10-16T13:10:51+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-215-22e99b26.webp Modified-deadlift floor setup. Modified-deadlift floor setup. https://tennisconditioningtv.com/exercises/lateral-lunge/ 2026-10-16T13:10:52+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-213-5781b4a6.webp Lateral-lunge standing setup. Lateral-lunge standing setup. https://tennisconditioningtv.com/exercises/lateral-squat/ 2026-10-16T13:10:53+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-211-696da03c.webp Lateral squat wide stance. Lateral squat wide stance. https://tennisconditioningtv.com/exercises/front-squat/ 2026-10-16T13:10:54+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-207-1faeb17e.webp Front-rack standing setup. Front-rack standing setup. https://tennisconditioningtv.com/exercises/back-squat/ 2026-10-16T13:10:55+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-compound-205-a099c22a.webp Back-squat standing setup. Back-squat standing setup. https://tennisconditioningtv.com/exercises/toe-touches/ 2026-10-16T13:10:56+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-aux-toes-1-e258d47a.webp Toe Touches: supine setup with legs directed upward. Toe Touches: supine setup with legs directed upward. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-aux-toes-2-a3b80105.webp Toe Touches: upper-body lift and hand-to-foot contact. https://tennisconditioningtv.com/exercises/supine-hip-lift/ 2026-10-16T13:10:57+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-aux-hip-1-b1941013.webp Supine Hip Lift: legs vertical before the pelvic lift. Supine Hip Lift: legs vertical before the pelvic lift. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-retouched-aux-hip-2-902074c1.webp Supine Hip Lift: pelvis raised with legs directed upward. https://tennisconditioningtv.com/exercises/russian-twist/ 2026-10-16T13:10:58+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-russian-twist-right-cde8fb35.webp 6.01 Russian Twist: right-side plate position with both feet raised. 6.01 Russian Twist: right-side plate position with both feet raised. https://tennisconditioningtv.com/exercises/2-shots-ladder-volley/ 2026-10-15T08:54:21+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image60-cab3e740.webp Ready position with the racquet held in front of the body. Ready position with the racquet held in front of the body. https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-c7-image61-8114231c.webp Two Shots & Ladder + Volley: Foot-position detail: one foot in each ring, with both heels raised. https://tennisconditioningtv.com/exercises/supine-bridging/ 2026-10-16T13:10:59+00:00 1.0 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-supine-bridging-white-v2.webp tctv-supine-bridging-white-v2 Supine Bridging: athlete holds a bridge with both feet on a blue mat against a white background. https://tennisconditioningtv.com/exercises/step-up-6-21/ 2026-10-15T08:51:32+00:00 0.9 daily https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-image55-d3f54bda.webp 6.21 Step-Up — start 6.21 Step-Up — start https://tennisconditioningtv.com/wp-content/uploads/2026/10/tctv-ed2-white-image56-c3efe8d4.webp Step-up full standing finish